How Pilates Can Help You Beat Your Christmas Bloat

January 8, 2018 by · Leave a Comment  

Read the full review on the yourcoffeebreak.co.uk website. http://www.yourcoffeebreak.co.uk/whats-on-health-fitness/26338773467/pilates-can-help-beat-christmas-bloat/

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The Copper Water Bottle – Core The Studio

November 21, 2017 by · Leave a Comment  

The easiest and most neglected way of increasing health and losing fat is by drinking enough water. The best way to make sure you drink enough water is always having a bottle of it with you. Plastic is causing catastrophic harm to our environment and is bad for your health…

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Strength Training Against Osteoporosis

September 7, 2017 by · Leave a Comment  

Strength Training Against Osteoporosis     According to the Journal of American Medicine, nearly 9 million Americans are affected by osteoporosis every single year – and 80% of those people are women. In the UK, 3 million people are estimated to have osteoporosis. 1 in 2 women and 1 in 5 men over…

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Mindful Performance Optimisation – Research and Recommendations

September 7, 2017 by · Leave a Comment  

Abstract Mindfulness exercise interventions for performance optimisation and stress reduction have been shown to be efficacious across medical, sports, and corporate settings and have been adopted by some of the biggest organisations in the world such as Apple, Google and Goldman Sachs. While most research on the effects of mindfulness…

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Enhance your running with Pilates and Barre classes

September 7, 2017 by · Leave a Comment  

Enhance your running with Pilates and Barre classes   Running can take a toll on your body, why not help it out?   If you are a person that runs regularly, especially for longer distances, you may notice that the constant impact of your feet on the hard ground as…

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The greatest secret benefit of Pilates revealed

September 7, 2017 by · Leave a Comment  

The greatest secret benefit of Pilates revealed   Why is it that so many celebrities swear by Pilates? Pilates enthusiasts claim it makes their bodies long and lean, improving muscle tone and lengthening the spine whilst giving a thorough and challenging workout. Thorough, yes. But some people may assume it…

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The Impact of Mindfulness Exercise Interventions on Executives in the Finance Sector

June 20, 2017 by · 1 Comment  

 This study underpins the huge potential for mindfulness exercise like Pilates as practised at CORE The Studio for stress reduction and performance optimisation and contributes to the great body of existing literature in this domain. We are proud that CORE The Studio has been described as an exceptional boutique studio…

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Pre and Postnatal Stott Pilates

June 20, 2017 by · 1 Comment  

Take Control of Pre and Postnatal Wellness with Stott Refomer Pilates Experiencing pregnancy and giving birth to a baby can be one of the most empowering and beautiful seasons of a woman’s life. But just as it is beautiful can also be scary at times. The thought of labour can…

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Understanding Reformer Pilates Classes: The Benefits And Why You Should Start Today

April 17, 2017 by · 21 Comments  

Natalie @ Core The Studio, Kensington, London   What Is The Difference Between Mat and Reformer Classes?   Pilates has been a buzzword among the elite health and fitness crowds for the last decade. Known to lengthen and strengthen the body’s muscles, some of the most…

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